ARDEN REDGRAVE

Arden is a highly sought after specialist psychotherapist, experienced in working with adults, adolescents and children in private mental health services and the NHS. Alongside his role at Vitus Wellbeing, he consults for The Priory Hospital, offering bespoke therapy for a broad range of life’s challenges and mental health difficulties.

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With extensive training in CBT and DBT, Arden teaches his clients to use practical tools and evidence-based strategies that help them navigate day-to-day life and stressful events. Arden has a proven track record of working at two levels – at helping his clients in the here and now, while also digging deeper to understand where their problems originally came from, enabling them to release tension, resentment or upset and move forward with greater understanding and hope for the future.

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Arden is known for his work in improving relationships and communication styles – whether with yourself, with family, friends or a romantic partner. He is supportive and understanding of those who may feel limited by fear or the judgement of others, and experienced in teaching his clients to understand, manage and regulate their emotions. He is often sought-after by those held-back by anxiety, low self-esteem, people-pleasing or anger.

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Arden has a wealth of experience of working with children, young people and adults alike. His varied training allows him to adapt his work to suit each client. Arden trained at the Tavistock and Portman NHS Trust; a highly respected centre for the treatment of children, adolescents and families. Arden boasts a diverse skillset and a real warmth of character that is a huge asset to our growing team.

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Arden is passionate about early-intervention and helping his clients when their difficulties first arise; teaching them the tools and techniques needed to manage their emotions and feel equipped and resilient for the years ahead. His compassionate nature makes it easy for children and adults alike to feel comfortable in his sessions, and able to speak openly and honestly about their experiences, concerns and vulnerabilities. 

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Arden would make an excellent therapist for anyone with clear goals for their therapy, or those wanting to explore their life and their challenges in a safe, therapeutic environment. Arden works brilliantly with males and females alike and has a deep understanding of the complexities of modern life. Clients quickly feel at ease in the room with Arden and it’s no wonder he’s such a sought-after member of our team.

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