Articles written by expert psychotherapists at vitus wellbeing

Mental Health Blog

Information and resources for adults, families, and parents

British Winter: It’s Cold, Wet, and Miserable. Or Is It?

Carly Webb

Dec 95 min read

British Winter: It’s Cold, Wet, and Miserable. Or Is It?

Embrace winter with small actions to reset and reflect. Create comfort, enjoy nature, and prepare for brighter days with balance and renewal

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Embracing ADHD (or ADD) in Adults: Knowing the signs, celebrating the strengths and managing the challenges

Carly Webb

Nov 126 min read

Embracing ADHD (or ADD) in Adults: Knowing the signs, celebrating the strengths and managing the challenges

Discover the strengths and challenges of adult ADHD, with signs to recognise, benefits to celebrate, and strategies to manage.

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Caring for the Carer: Developing Self-Compassion

Arden Redgrave

Feb 34 min read

Caring for the Carer: Developing Self-Compassion

Discover the importance of self-care. Our therapist, Arden, shares his insights on developing self-care and compassion for caregivers.

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Thriving This Festive Season: Managing Stress and Making Memories

Carly Webb

Dec 24, 20233 min read

Thriving This Festive Season: Managing Stress and Making Memories

The festive period, while often depicted as a time of joy and celebration, can bring its fair share of challenges. For many, the pressure...

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What Makes You a Success? Balancing Ambition and Wellbeing

Carly Webb

Oct 24, 20234 min read

What Makes You a Success? Balancing Ambition and Wellbeing

Is your drive and ambition getting in the way of your personal life and relationships? Is your ambition healthy or will it lead to burnout?

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Navigating Work Struggles: Supporting Your Mental Health

Carly Webb

Sep 26, 20233 min read

Navigating Work Struggles: Supporting Your Mental Health

In today's fast-paced world, our careers play a significant role in our lives. While work can be fulfilling and purpose-driven, it can...

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Navigating Results Day: Supporting Your Child Every Step of the Way

Carly Webb

Aug 17, 20232 min read

Navigating Results Day: Supporting Your Child Every Step of the Way

Results day is a significant milestone in the academic journey of your child. Whether they're elated with their achievements or facing...

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8 Ways Psychotherapy Can Help Your Child

Carly Webb

Jul 4, 20232 min read

8 Ways Psychotherapy Can Help Your Child

If you're unsure if Psychotherapy is right for your child, read this post. We share some of the benefits of psychotherapy for children.

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Helen Cooper

Jun 2, 20234 min read

Why Choose Art Therapy?

Our specialist Art Psychotherapist, Helen, shares her thoughts on why art therapy is beneficial, with some examples of who it can help

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What are the Signs that Your Child Needs a Therapist?

Carly Webb

Feb 13, 20234 min read

What are the Signs that Your Child Needs a Therapist?

Being a parent is incredibly hard. You’re often juggling many different responsibilities while trying to ensure your child’s emotional...

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Carly Webb

Feb 6, 20234 min read

8 Ways to Connect with Your Child

Every parent I’ve spoken to has questioned their parenting at some point. The role of a parent is hugely demanding. Not only does it...

93 views0 comments

What to Expect in Your First Therapy Session

Carly Webb

Jul 7, 20223 min read

What to Expect in Your First Therapy Session

If you're unsure about starting therapy, read this post. Our Founder, Carly, walks you through what to expect from your first session.

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Carly Webb

May 18, 20213 min read

How to (Re)Connect with Your True Self

The start of the global pandemic meant the end of a chapter in our lives – one where we felt a level of certainty towards the future and...

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Carly Webb

Apr 28, 20213 min read

How to Identify and Manage Stress

We often focus so hard on working to achieve our goals that looking after our own wellbeing gets neglected. We overlook the countless...

42 views0 comments

Carly Webb

Apr 20, 20212 min read

'Why now?' - Vitus Wellbeing Launch

It’s a question therapists ask all the time. ‘Why now?’ What happened to make you seek support today – rather than a month ago, a year...

53 views0 comments

Mental Health Blog

Information and resources for adults, families, and parents

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