Mental Health Blog

Our specialist Art Psychotherapist, Helen, shares her thoughts on why art therapy is beneficial, with some examples of who it can help

If you're unsure about starting therapy, read this post. Our Founder, Carly, walks you through what to expect from your first session.

We often focus so hard on working to achieve our goals that looking after our own wellbeing gets neglected. We overlook the countless...

It’s a question therapists ask all the time. ‘Why now?’ What happened to make you seek support today – rather than a month ago, a year...